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All posts tagged "benefits of exercise"

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    This is the last time I’ll say this…

    The results are in. Again. There is no doubt about this, so listen carefully: Exercise is good for an aging brain. It delays cognitive decline. It keeps your brain (and of course your body) younger longer. If...

    • Posted October 6, 2014
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  • Photo courtesy of stockimages and
    How to stay calm on a cellular level

    We have a great friend from New Zealand, Patricia Greenhough. Patricia is a wonderful hypnotist and change worker, and you can find out more about her here. Patricia doesn’t just want to help her clients change, she wants...

    • Posted September 22, 2014
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