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Hypnosis May Help Improve Deep Sleep

By on June 24, 2014

See your Hypnotists and get some zzz’s

Friday, June 20, 2014 A short session of hypnosis might lead to a better night’s sleep, says a team of Swiss researchers. After listening to a sleep-promoting audio tape containing hypnotic suggestion, women who are suggestible to hypnosis spent two-thirds less time awake, and about 80 percent more time in deep sleep compared to those who slept without the hypnotic suggestion. At issue is the desire to boost so-called deep sleep, also known as slow-wave sleep. Read more…

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